1. Quinoa: Helps reduce blood sugar levels and increase fullness cause weight loss.
2. Len tiles: Food that don’t have a ton of carbohydrates.
3. Black Beans: They’re an excellent source of plant-based protein also contain fiber.
4. Chickpeas: Daily use can lead to better weight management and weight loss.
5. Chia Seeds: Great source of fiber, healthy fats, and iron.
6. Hemp Seeds: One of the few vegan sources of Omega-3 fatty acids.
7. Pumpkin Seeds: Very healthy snack due to their healthy fat and high fiber content.