The 10 Best Ways To Amortize Obesity

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You may think the answer is simple: Eat less. But the usual means of weight loss people try — starving themselves or going on fad diets — simply do not work. Losing weight doesn’t mean going hungry; it means eating well. Here are the 10 best ways to amortize obesity.

1. Add Some Spices To Your Tea

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2. Exercising

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3. Feast On High Fiber Foods

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4. Homemade Food is the Best

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5. Keep Hydrated

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6. Stick To 3 Meals A Day

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7. Vegetables and Fruits

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8. Take Apple Cider Vinegar

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9. Take Some Green Tea

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10. Take Some Honey

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Source: Rediff